Caponata Siciliana
Sweet, sour, eggplant

The short version
Sicilian caponata: fried eggplant, celery, olives and capers in a sweet-and-sour tomato agrodolce, served at room temperature.
- Prep
- 20 min
- Cook
- 40 min
- Total
- 1 hr
- Serves
- 6 servings
Ingredients
- 2 large eggplants, cubed and salted
- 3 celery ribs, sliced
- 1 onion, chopped
- ½ cup green olives, pitted
- 3 tablespoons capers, rinsed
- 1 cup crushed tomatoes
- ¼ cup red wine vinegar and 2 tablespoons sugar
- Olive oil for frying
Instructions
- 01
Purge the eggplant. Salt the cubes for 30 minutes, then pat dry so they fry instead of steam.
- 02
Fry in batches. Fry the eggplant in hot olive oil until deep gold, then drain on paper.
- 03
Build the base. Soften the celery and onion, add tomatoes, olives and capers and simmer 10 minutes.
- 04
Agrodolce. Stir in the vinegar and sugar, return the eggplant, cook 5 minutes and cool to room temperature.
Larry’s rule: Caponata is better on day two. Make it the night before and let the vinegar settle down.
Nutrition (estimated, per serving)
- Serving
- 1 serving (about 250 g)
- Calories
- 230 calories
- Protein
- 3 g
- Carbs
- 18 g
- Fat
- 17 g
- Saturated fat
- 2 g
- Fibre
- 7 g
- Sugar
- 10 g
- Sodium
- 670 mg
- Cholesterol
- 0 mg
Figures are estimates calculated from this recipe’s ingredients and yield. Brands, cuts and portion sizes will move them.
Quoting or citing this recipe? Credit “Uncle Larry Adventures” and link to this page (https://unclelarryadventures.com/recipes/caponata-siciliana).