Italian region

Umbria

Quick answer

Umbria, Italy's 'green heart', is known for black truffles, Norcia pork butchery, lentils from Castelluccio and strangozzi pasta.

Norcia's butchers were so renowned that 'norcineria' became the Italian word for pork butchery. Porchetta is common at markets.

Black truffles from Norcia and Spoleto are shaved over strangozzi, and Castelluccio lentils are protected by an IGP.

Capital
Perugia
Signature dishes
Strangozzi al tartufo, porchetta, lenticchie di Castelluccio
Cheeses & cured meats
Prosciutto di Norcia, Pecorino di Norcia
Wines
Sagrantino di Montefalco, Orvieto

Related

More italian food by region

Next up

Keep going — a recipe to try, a film to watch, and an answer to the question you were about to search.

Contact Larry

Recipe questions, restaurant tips, gear ideas, press and collabs — send it here.